Exercising is good for training the muscles and keeping your body fit. Doing regular exercise and sticking to a workout routine can help in toning the muscles and increasing their strength. However, what most people usually forget is that you need to cool down and rest after an intense exercise session. This resting period is crucial for muscle building and repair. If you start doing any activity immediately after exercising, you will feel a tightness in your muscles. The best way to avoid this muscle tightness and fast-track the healing process is to do stretches after a workout. Here are three stretches that you should do after exercising. Anti Ageing Products
Abdominal Stretch
The abdominal stretch is directed towards the abs and the abdominal muscles. It requires you to flat on your tummy on the floor or a yoga mat. Make sure that your hands are placed underneath your shoulder on either side of your chest. Now, extend your arms slowly and try to bring up your chest. While doing this, your pelvis and legs should remain on the floor. You should be feeling a stretch in the front part of your stomach. Remain in this position for up to 30 seconds and then relax. Fat freezing sydney
Triceps Stretch
In the triceps stretch, the goal is to stretch the triceps, the back, the neck and the shoulder. To perform this stretch, you have to sit up straight on your knees or stand up tall. Extend your arms up over your head and then bend one of the arms at the elbow. Try to touch the top middle part of the back with the hand of your bent arm. Now, grasp the bent arm just below the elbow with the other hand and gently pull it down. Keep pulling for 30 seconds and then repeat it with the other arm.
Hip Flexor Stretch
Stretching the hip flexor muscles after a workout session can increase flexibility. The hip flexor stretch is ideal for this purpose. It requires you to kneel on one of your legs and place the other leg in front with foot flat on the floor and the knee bent. You need tolean forward now and try to stretch the hip flexor muscles as much as possible. The stretch you feel in the hip flexor muscles can be greatly enhanced by squeezing the butt. Hold this position for about 30 seconds and then repeat it again after switching sides.
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